Commensal Pea Soup

Nutrition Summary

Energy
170 cal
Fat
2.5g
Sat. fat
0.2g
Carbs
30g
Protein
8g
DI*
DI*
4%
DI*
1%
DI*
10%
DI*
16%

There are 170 calories in a 1 cup serving of Commensal Pea Soup. Calorie breakdown: 12.9% fat, 68.8% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 170 calories of Commensal Pea Soup ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 30g
10%
Dietary Fiber 9g
36%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.