Commensal Lentil Stew
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 0.5 cup serving of Commensal Lentil Stew. Calorie breakdown: 19.1% fat, 63.8% carbs, 17.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Commensal Lentil Stew ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
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More Food from Commensal
- Asian-Style Rice w/ Vegetables
- Macaroni & Cheese Delight
- Greek-Style Casserole
- Leek & White Bean Soup
- Carrot Soup
Recipe for Commensal's Lentil Stew
Currently there is no recipe available for Commensal Lentil Stew, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Sweet Corn Pudding Recipe
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Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
100
(418 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0.1mg
6%
Vitamin C 7.8mg
13%
Calcium 30mg
3%
Iron 1.4mg
8%