Commensal Lasagna

Nutrition Summary

Energy
340 cal
Fat
9g
Sat. fat
5g
Carbs
50g
Protein
17g
DI*
DI*
14%
DI*
25%
DI*
17%
DI*
34%

There are 340 calories in a 1 tray serving of Commensal Lasagna. Calorie breakdown: 23.2% fat, 57.3% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Commensal Lasagna ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Commensal's Lasagna

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Nutrition Facts

1 tray = 300 g
Serving size
1 tray (300 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 630mg
26%
Total Carbohydrate 50g
17%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 17g
34%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.