Commensal Dried Fruits Tagine

Nutrition Summary

Energy
390 cal
Fat
9g
Sat. fat
1g
Carbs
71g
Protein
12g
DI*
DI*
14%
DI*
5%
DI*
24%
DI*
24%

There are 390 calories in a 1 tray serving of Commensal Dried Fruits Tagine. Calorie breakdown: 19.6% fat, 68.8% carbs, 11.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Commensal Dried Fruits Tagine ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tray = 300 g
Serving size
1 tray (300 g)
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 71g
24%
Dietary Fiber 11g
44%
Total Sugars 12g
Protein 12g
24%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.