Coffee Time Sesame Seed Bagel

Nutrition Summary

Energy
330 cal
Fat
4.5g
Sat. fat
0g
Carbs
61g
Protein
11g
DI*
DI*
7%
DI*
0%
DI*
20%
DI*
22%

There are 330 calories in a 1 sandwich serving of Coffee Time Sesame Seed Bagel. Calorie breakdown: 12.3% fat, 74.3% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Coffee Time Sesame Seed Bagel ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Coffee Time location.


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Recipe for Coffee Time's Sesame Seed Bagel

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Total Carbohydrate 61g
20%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.