Coffee Time Reduced Fat Fruit & Fiber Muffin

Nutrition Summary

Energy
530 cal
Fat
5g
Sat. fat
0g
Carbs
111g
Protein
9g
DI*
DI*
8%
DI*
0%
DI*
37%
DI*
18%

There are 530 calories in a 1 muffin serving of Coffee Time Reduced Fat Fruit & Fiber Muffin. Calorie breakdown: 8.6% fat, 84.6% carbs, 6.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Coffee Time Reduced Fat Fruit & Fiber Muffin ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Coffee Time location.


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Recipe for Coffee Time's Reduced Fat Fruit & Fiber Muffin

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Nutrition Facts

Serving size
1 muffin
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 730mg
30%
Total Carbohydrate 111g
37%
Dietary Fiber 13g
52%
Total Sugars 59g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 80mg
8%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.