Coffee Time Poppy Seed Bagel

Nutrition Summary

Energy
320 cal
Fat
2g
Sat. fat
0g
Carbs
65g
Protein
11g
DI*
DI*
3%
DI*
0%
DI*
22%
DI*
22%

There are 320 calories in a 1 sandwich serving of Coffee Time Poppy Seed Bagel. Calorie breakdown: 5.6% fat, 80.7% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Coffee Time Poppy Seed Bagel ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Coffee Time location.


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Recipe for Coffee Time's Poppy Seed Bagel

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 630mg
26%
Total Carbohydrate 65g
22%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.