Coffee Time Plain Croissant

Nutrition Summary

Energy
290 cal
Fat
16g
Sat. fat
7g
Carbs
31g
Protein
7g
DI*
DI*
25%
DI*
35%
DI*
10%
DI*
14%

There are 290 calories in a 1 croissant serving of Coffee Time Plain Croissant. Calorie breakdown: 48.6% fat, 41.9% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Coffee Time Plain Croissant ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Coffee Time location.


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Recipe for Coffee Time's Plain Croissant

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Nutrition Facts

Serving size
1 croissant
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 310mg
13%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 7g
14%
Vitamin A 0.0mg
2%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.