Coffee Time Plain Bagel

Nutrition Summary

Energy
280 cal
Fat
1.5g
Sat. fat
0g
Carbs
58g
Protein
10g
DI*
DI*
2%
DI*
0%
DI*
19%
DI*
20%

There are 280 calories in a 1 sandwich serving of Coffee Time Plain Bagel. Calorie breakdown: 4.7% fat, 81.3% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Coffee Time Plain Bagel ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Coffee Time's Plain Bagel

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 730mg
30%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.