Coffee Time Peanut Butter & Jam Bagel

Nutrition Summary

Energy
430 cal
Fat
11g
Sat. fat
1g
Carbs
70g
Protein
14g
DI*
DI*
17%
DI*
5%
DI*
23%
DI*
28%

There are 430 calories in a 1 sandwich serving of Coffee Time Peanut Butter & Jam Bagel. Calorie breakdown: 22.8% fat, 64.4% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Coffee Time Peanut Butter & Jam Bagel ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Coffee Time location.


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Recipe for Coffee Time's Peanut Butter & Jam Bagel

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 800mg
33%
Total Carbohydrate 70g
23%
Dietary Fiber 4g
16%
Total Sugars 10g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.