Coffee Time Oatmeal Raisin Cookie

Nutrition Summary

Energy
230 cal
Fat
9g
Sat. fat
3.5g
Carbs
34g
Protein
4g
DI*
DI*
14%
DI*
18%
DI*
11%
DI*
8%

There are 230 calories in a 1 cookie serving of Coffee Time Oatmeal Raisin Cookie. Calorie breakdown: 34.8% fat, 58.4% carbs, 6.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Coffee Time Oatmeal Raisin Cookie ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Coffee Time's Oatmeal Raisin Cookie

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Nutrition Facts

Serving size
1 cookie
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 170mg
7%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 18g
Protein 4g
8%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.