Coffee Time Gourmet Tuna Salad Sandwich

Nutrition Summary

Energy
620 cal
Fat
32g
Sat. fat
2.5g
Carbs
59g
Protein
25g
DI*
DI*
49%
DI*
13%
DI*
20%
DI*
50%

There are 620 calories in a 1 sandwich serving of Coffee Time Gourmet Tuna Salad Sandwich. Calorie breakdown: 46.2% fat, 37.8% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Coffee Time Gourmet Tuna Salad Sandwich ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Coffee Time location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,320mg
55%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 25g
50%
Vitamin A 0.3mg
30%
Vitamin C 6mg
10%
Calcium 40mg
4%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.