Coffee Time Deli Style Egg Salad Sandwich

Nutrition Summary

Energy
480 cal
Fat
19g
Sat. fat
3.5g
Carbs
59g
Protein
20g
DI*
DI*
29%
DI*
18%
DI*
20%
DI*
40%

There are 480 calories in a 1 sandwich serving of Coffee Time Deli Style Egg Salad Sandwich. Calorie breakdown: 35.1% fat, 48.5% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Coffee Time Deli Style Egg Salad Sandwich ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Coffee Time location.


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Recipe for Coffee Time's Deli Style Egg Salad Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 345mg
115%
Sodium 1,070mg
45%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 20g
40%
Vitamin A 0.4mg
40%
Vitamin C 6mg
10%
Calcium 80mg
8%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.