Chinese Gourmet Express Beef with Broccoli
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 5.5 oz serving of Chinese Gourmet Express Beef with Broccoli. Calorie breakdown: 50.2% fat, 25.8% carbs, 24.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Chinese Gourmet Express Beef with Broccoli ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Chinese Gourmet Express location.
More Food from Chinese Gourmet Express
Recipe for Chinese Gourmet Express's Beef with Broccoli
Currently there is no recipe available for Chinese Gourmet Express Beef with Broccoli, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Chili Bean Soup Recipe
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Nutrition Facts
Serving size
6 oz
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,060mg
44%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%