Chili's Kids Side Salad with Ranch

Nutrition Summary

Energy
240 cal
Fat
21g
Sat. fat
4.5g
Carbs
8g
Protein
4g
DI*
DI*
32%
DI*
23%
DI*
3%
DI*
8%

There are 240 calories in a 1 Serving serving of Chili's Kids Side Salad with Ranch. Calorie breakdown: 79.7% fat, 13.5% carbs, 6.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Chili's Kids Side Salad with Ranch ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chili's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 440mg
18%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.