Chickpea Lentil Soup

Nutrition Summary

Energy
260 cal
Fat
1.5g
Sat. fat
0g
Carbs
47g
Protein
17g
DI*
DI*
2%
DI*
0%
DI*
16%
DI*
34%

There are 260 calories in a serving of Chickpea Lentil Soup. Calorie breakdown: 5.0% fat, 69.8% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Chickpea Lentil Soup ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chickpea location.


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Recipe for Chickpea's Lentil Soup

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Nutrition Facts

Amount per serving
Calories
260 (1,088 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 900mg
38%
Total Carbohydrate 47g
16%
Dietary Fiber 9g
36%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.