Chicken Express Fried Chicken Thigh

Nutrition Summary

Energy
290 cal
Fat
22g
Sat. fat
8g
Carbs
8g
Protein
17g
DI*
DI*
34%
DI*
40%
DI*
3%
DI*
34%

There are 290 calories in a 3.5 oz serving of Chicken Express Fried Chicken Thigh. Calorie breakdown: 66.4% fat, 10.7% carbs, 22.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Chicken Express Fried Chicken Thigh ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chicken Express location.


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Recipe for Chicken Express's Fried Chicken Thigh

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 690mg
29%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.