Chicken Express Fried Chicken Gizzard

Nutrition Summary

Energy
360 cal
Fat
22g
Sat. fat
10g
Carbs
21g
Protein
20g
DI*
DI*
34%
DI*
50%
DI*
7%
DI*
40%

There are 360 calories in a 3.5 oz serving of Chicken Express Fried Chicken Gizzard. Calorie breakdown: 54.7% fat, 23.2% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Chicken Express Fried Chicken Gizzard ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chicken Express location.


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Recipe for Chicken Express's Fried Chicken Gizzard

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 2g
Cholesterol 205mg
68%
Sodium 900mg
38%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.