Chick-fil-A Superfood Side

Nutrition Summary

Energy
140 cal
Fat
8g
Sat. fat
1g
Carbs
16g
Protein
4g
DI*
DI*
12%
DI*
5%
DI*
5%
DI*
8%

There are 140 calories in a 1 side serving of Chick-fil-A Superfood Side. Calorie breakdown: 47.4% fat, 42.1% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Chick-fil-A Superfood Side ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Recipe for Chick-fil-A's Superfood Side

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 19.8mg
33%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.