Chick-fil-A Sausage, Egg & Cheese Muffin

Nutrition Summary

Energy
550 cal
Fat
36g
Sat. fat
14g
Carbs
32g
Protein
22g
DI*
DI*
55%
DI*
70%
DI*
11%
DI*
44%

There are 550 calories in a 1 sandwich serving of Chick-fil-A Sausage, Egg & Cheese Muffin. Calorie breakdown: 60.0% fat, 23.7% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Chick-fil-A Sausage, Egg & Cheese Muffin ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Recipe for Chick-fil-A's Sausage, Egg & Cheese Muffin

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 1,050mg
44%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.