Chick-fil-A Plain Bagel

Nutrition Summary

Energy
220 cal
Fat
3g
Sat. fat
0g
Carbs
41g
Protein
7g
DI*
DI*
5%
DI*
0%
DI*
14%
DI*
14%

There are 220 calories in a 1 bagel serving of Chick-fil-A Plain Bagel. Calorie breakdown: 12.3% fat, 74.9% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Chick-fil-A Plain Bagel ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Recipe for Chick-fil-A's Plain Bagel

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Nutrition Facts

Serving size
1 bagel
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.