Chick-fil-A Frosted Sunrise, Small

Nutrition Summary

Energy
320 cal
Fat
5g
Sat. fat
3.5g
Carbs
60g
Protein
7g
DI*
DI*
8%
DI*
18%
DI*
20%
DI*
14%

There are 320 calories in a 1 serving serving of Chick-fil-A Frosted Sunrise, Small. Calorie breakdown: 14.4% fat, 76.7% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Chick-fil-A Frosted Sunrise, Small ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 135mg
6%
Total Carbohydrate 60g
20%
Dietary Fiber 4g
16%
Total Sugars 47g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 36mg
60%
Calcium 250mg
25%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.