Chick-fil-A Frosted Sunrise, Large

Nutrition Summary

Energy
390 cal
Fat
7g
Sat. fat
0g
Carbs
74g
Protein
9g
DI*
DI*
11%
DI*
0%
DI*
25%
DI*
18%

There are 390 calories in a 1 serving serving of Chick-fil-A Frosted Sunrise, Large. Calorie breakdown: 15.9% fat, 74.9% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Chick-fil-A Frosted Sunrise, Large ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 74g
25%
Dietary Fiber 5g
20%
Total Sugars 58g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 42mg
70%
Calcium 300mg
30%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.