Chick-fil-A Egg White Grill

Nutrition Summary

Energy
300 cal
Fat
7g
Sat. fat
3g
Carbs
31g
Protein
25g
DI*
DI*
11%
DI*
15%
DI*
10%
DI*
50%

There are 300 calories in a 1 sandwich serving of Chick-fil-A Egg White Grill. Calorie breakdown: 22.0% fat, 43.2% carbs, 34.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Chick-fil-A Egg White Grill ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Recipe for Chick-fil-A's Egg White Grill

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 970mg
40%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 25g
50%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.