Chick-fil-A Chicken Sandwich w/ Wheat Bun

Nutrition Summary

Energy
390 cal
Fat
13g
Sat. fat
3g
Carbs
38g
Protein
30g
DI*
DI*
20%
DI*
15%
DI*
13%
DI*
60%

There are 390 calories in a 1 sandwich serving of Chick-fil-A Chicken Sandwich w/ Wheat Bun. Calorie breakdown: 30.1% fat, 39.1% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Chick-fil-A Chicken Sandwich w/ Wheat Bun ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,370mg
57%
Total Carbohydrate 38g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 30g
60%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.