Chick-fil-A Chicken Filet

Nutrition Summary

Energy
230 cal
Fat
11g
Sat. fat
2.5g
Carbs
10g
Protein
23g
DI*
DI*
17%
DI*
13%
DI*
3%
DI*
46%

There are 230 calories in a 1 filet serving of Chick-fil-A Chicken Filet. Calorie breakdown: 42.9% fat, 17.3% carbs, 39.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Chick-fil-A Chicken Filet ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Recipe for Chick-fil-A's Chicken Filet

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Nutrition Facts

Serving size
1 filet
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 990mg
41%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 23g
46%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.