Chef-mate White Cheddar Cheese Sauce

Nutrition Summary

Energy
100 cal
Fat
7g
Sat. fat
2.5g
Carbs
6g
Protein
2g
DI*
DI*
11%
DI*
13%
DI*
2%
DI*
4%

There are 100 calories in a 1/4 cup serving of Chef-mate White Cheddar Cheese Sauce. Calorie breakdown: 66.3% fat, 25.3% carbs, 8.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 100 calories of Chef-mate White Cheddar Cheese Sauce ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 62 g
Serving size
1 cup (62 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 450mg
19%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.