Chef-mate Golden Cheese Sauce

Nutrition Summary

Energy
140 cal
Fat
12g
Sat. fat
6g
Carbs
4g
Protein
5g
DI*
DI*
18%
DI*
30%
DI*
1%
DI*
10%

There are 140 calories in a 1/4 cup serving of Chef-mate Golden Cheese Sauce. Calorie breakdown: 75.0% fat, 11.1% carbs, 13.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Chef-mate Golden Cheese Sauce ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Chef-mate's Golden Cheese Sauce

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Nutrition Facts

1 cup = 62 g
Serving size
1 cup (62 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 520mg
22%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.