Chef-mate Corned Beef Hash

Nutrition Summary

Energy
440 cal
Fat
28g
Sat. fat
12g
Carbs
28g
Protein
18g
DI*
DI*
43%
DI*
60%
DI*
9%
DI*
36%

There are 440 calories in a 1 cup serving of Chef-mate Corned Beef Hash. Calorie breakdown: 57.8% fat, 25.7% carbs, 16.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Chef-mate Corned Beef Hash ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 247 g
Serving size
1 cup (247 g)
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 12g
60%
Trans Fat 2g
Cholesterol 60mg
20%
Sodium 1,400mg
58%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.