Cheesecake Factory Wheat Toast

Nutrition Summary

Energy
270 cal
Fat
4g
Sat. fat
0.5g
Carbs
49g
Protein
10g
DI*
DI*
6%
DI*
3%
DI*
16%
DI*
20%

There are 270 calories in a 1 side serving of Cheesecake Factory Wheat Toast. Calorie breakdown: 13.2% fat, 72.1% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of Cheesecake Factory Wheat Toast ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Cheesecake Factory's Wheat Toast

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 560mg
23%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.