Cheeburger Cheeburger Salmon Burger Salad with Croutons

Nutrition Summary

Energy
460 cal
Fat
22g
Sat. fat
3g
Carbs
29g
Protein
36g
DI*
DI*
34%
DI*
15%
DI*
10%
DI*
72%

There are 460 calories in a 1 salad serving of Cheeburger Cheeburger Salmon Burger Salad with Croutons. Calorie breakdown: 43.2% fat, 25.3% carbs, 31.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Cheeburger Cheeburger Salmon Burger Salad with Croutons ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheeburger Cheeburger location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,200mg
50%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 36g
72%
Vitamin A 92.3mg
10,260%
Vitamin C 30mg
50%
Calcium 1,100mg
110%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.