Cheddar's Seasoned Rice

Nutrition Summary

Energy
211 cal
Fat
3g
Sat. fat
1g
Carbs
41g
Protein
9g
DI*
DI*
5%
DI*
5%
DI*
14%
DI*
18%

There are 211 calories in a 1 side order serving of Cheddar's Seasoned Rice. Calorie breakdown: 11.9% fat, 72.2% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 211 calories of Cheddar's Seasoned Rice ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

211
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Cheddar's's Seasoned Rice

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Nutrition Facts

Serving size
1 side order
Amount per serving
Calories
211 (883 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 808mg
34%
Total Carbohydrate 41g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.