Cheddar's Scratch Kitchen Lemon Pepper Chicken

Nutrition Summary

Energy
520 cal
Fat
12g
Sat. fat
4.5g
Carbs
35g
Protein
68g
DI*
DI*
18%
DI*
23%
DI*
12%
DI*
136%

There are 520 calories in a 1 Serving serving of Cheddar's Scratch Kitchen Lemon Pepper Chicken. Calorie breakdown: 20.8% fat, 26.9% carbs, 52.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Cheddar's Scratch Kitchen Lemon Pepper Chicken ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 2,340mg
98%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 68g
136%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.