Cheddar's Monte Cristo

Nutrition Summary

Energy
1254 cal
Fat
66g
Sat. fat
16g
Carbs
130g
Protein
35g
DI*
DI*
102%
DI*
80%
DI*
43%
DI*
70%

There are 1254 calories in a 1 order serving of Cheddar's Monte Cristo. Calorie breakdown: 47.4% fat, 41.5% carbs, 11.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1254 calories of Cheddar's Monte Cristo ?

  • Swimming

    106 minutes

  • Jogging

    144 minutes

  • Cycling

    190 minutes

  • Walking

    350 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1254
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,254 (5,247 kJ)
% Daily Value *
Total Fat 66g
102%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 83mg
28%
Sodium 2,619mg
109%
Total Carbohydrate 130g
43%
Dietary Fiber 6g
24%
Total Sugars 49g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.