Cheddar's Mac & Cheese

Nutrition Summary

Energy
217 cal
Fat
12g
Sat. fat
6g
Carbs
19g
Protein
8g
DI*
DI*
18%
DI*
30%
DI*
6%
DI*
16%

There are 217 calories in a 1 side order serving of Cheddar's Mac & Cheese. Calorie breakdown: 50.0% fat, 35.2% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 217 calories of Cheddar's Mac & Cheese ?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

217
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Cheddar's's Mac & Cheese

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Nutrition Facts

Serving size
1 side order
Amount per serving
Calories
217 (908 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 24mg
8%
Sodium 573mg
24%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.