Cheddar's Key West Chicken & Shrimp Rice

Nutrition Summary

Energy
507 cal
Fat
8g
Sat. fat
2g
Carbs
63g
Protein
51g
DI*
DI*
12%
DI*
10%
DI*
21%
DI*
102%

There are 507 calories in a 1 order serving of Cheddar's Key West Chicken & Shrimp Rice. Calorie breakdown: 13.6% fat, 47.7% carbs, 38.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 507 calories of Cheddar's Key West Chicken & Shrimp Rice ?

  • Swimming

    43 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    141 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

507
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheddar's location.

More Food from Cheddar's

Recipe for Cheddar's's Key West Chicken & Shrimp Rice

Currently there is no recipe available for Cheddar's Key West Chicken & Shrimp Rice, however here are some other copycat recipes you might be interested in:

Cheddar's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Cheddar's menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 order
Amount per serving
Calories
507 (2,121 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 113mg
38%
Sodium 2,389mg
100%
Total Carbohydrate 63g
21%
Dietary Fiber 2g
8%
Total Sugars 26g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.