Cheddar's Half Monte Cristo

Nutrition Summary

Energy
672 cal
Fat
33g
Sat. fat
8g
Carbs
77g
Protein
17g
DI*
DI*
51%
DI*
40%
DI*
26%
DI*
34%

There are 672 calories in a 1 order serving of Cheddar's Half Monte Cristo. Calorie breakdown: 44.1% fat, 45.8% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 672 calories of Cheddar's Half Monte Cristo ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    188 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

672
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
672 (2,812 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 42mg
14%
Sodium 2,618mg
109%
Total Carbohydrate 77g
26%
Dietary Fiber 3g
12%
Total Sugars 36g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.