Cheddar's Grilled Salmon Lunch

Nutrition Summary

Energy
474 cal
Fat
18g
Sat. fat
6g
Carbs
41g
Protein
44g
DI*
DI*
28%
DI*
30%
DI*
14%
DI*
88%

There are 474 calories in a 1 order serving of Cheddar's Grilled Salmon Lunch. Calorie breakdown: 32.3% fat, 32.7% carbs, 35.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 474 calories of Cheddar's Grilled Salmon Lunch ?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    72 minutes

  • Walking

    132 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

474
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheddar's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
474 (1,983 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 86mg
29%
Sodium 943mg
39%
Total Carbohydrate 41g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.