Cheddar's Grilled Catfish Lunch

Nutrition Summary

Energy
374 cal
Fat
7g
Sat. fat
2g
Carbs
41g
Protein
41g
DI*
DI*
11%
DI*
10%
DI*
14%
DI*
82%

There are 374 calories in a 1 order serving of Cheddar's Grilled Catfish Lunch. Calorie breakdown: 16.1% fat, 41.9% carbs, 41.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 374 calories of Cheddar's Grilled Catfish Lunch ?

  • Swimming

    32 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    104 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

374
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
374 (1,565 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 122mg
41%
Sodium 1,918mg
80%
Total Carbohydrate 41g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.