Cheddar's Chicken Tenders & Grilled Shrimp

Nutrition Summary

Energy
592 cal
Fat
32g
Sat. fat
6g
Carbs
35g
Protein
42g
DI*
DI*
49%
DI*
30%
DI*
12%
DI*
84%

There are 592 calories in a 1 order serving of Cheddar's Chicken Tenders & Grilled Shrimp. Calorie breakdown: 48.3% fat, 23.5% carbs, 28.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 592 calories of Cheddar's Chicken Tenders & Grilled Shrimp ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

592
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheddar's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
592 (2,477 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 152mg
51%
Sodium 1,316mg
55%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 13g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.