Cheddar's Blackened Salmon Dinner

Nutrition Summary

Energy
618 cal
Fat
26g
Sat. fat
9g
Carbs
41g
Protein
63g
DI*
DI*
40%
DI*
45%
DI*
14%
DI*
126%

There are 618 calories in a 1 order serving of Cheddar's Blackened Salmon Dinner. Calorie breakdown: 36.0% fat, 25.2% carbs, 38.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 618 calories of Cheddar's Blackened Salmon Dinner ?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    172 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

618
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
618 (2,586 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 171mg
57%
Sodium 2,054mg
86%
Total Carbohydrate 41g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.