Cheddar's Blackened Catfish Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 393 calories in a 1 order serving of Cheddar's Blackened Catfish Lunch. Calorie breakdown: 21.7% fat, 39.6% carbs, 38.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 393 calories of Cheddar's Blackened Catfish Lunch ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
60 minutes
-
Walking
110 minutes
Calorie Breakdown
393
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Cheddar's's Blackened Catfish Lunch
Currently there is no recipe available for Cheddar's Blackened Catfish Lunch, however here are some other copycat recipes you might be interested in:
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Jumbo Jack Burger Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
393
(1,644 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 122mg
41%
Sodium 2,243mg
93%
Total Carbohydrate 41g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%