Cheddar's Baked Spasagna w/ Marinara Sauce

Nutrition Summary

Energy
824 cal
Fat
25g
Sat. fat
15g
Carbs
106g
Protein
43g
DI*
DI*
38%
DI*
75%
DI*
35%
DI*
86%

There are 824 calories in a 1 order serving of Cheddar's Baked Spasagna w/ Marinara Sauce. Calorie breakdown: 27.4% fat, 51.6% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 824 calories of Cheddar's Baked Spasagna w/ Marinara Sauce ?

  • Swimming

    70 minutes

  • Jogging

    95 minutes

  • Cycling

    125 minutes

  • Walking

    230 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

824
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheddar's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
824 (3,448 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 1,871mg
78%
Total Carbohydrate 106g
35%
Dietary Fiber 15g
60%
Total Sugars 10g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.