Checkers Swirl Waffle Cone
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 pc serving of Checkers Swirl Waffle Cone. Calorie breakdown: 20.4% fat, 72.4% carbs, 7.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Checkers Swirl Waffle Cone ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Checkers's Swirl Waffle Cone
Currently there is no recipe available for Checkers Swirl Waffle Cone, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
Serving size
1 pc
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 120mg
5%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
4%
Total Sugars 21g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%