Checkers Spicy Chicken Sandwich

Nutrition Summary

Energy
550 cal
Fat
37g
Sat. fat
10g
Carbs
39g
Protein
17g
DI*
DI*
57%
DI*
50%
DI*
13%
DI*
34%

There are 550 calories in a 1 sandwich serving of Checkers Spicy Chicken Sandwich. Calorie breakdown: 59.8% fat, 28.0% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Checkers Spicy Chicken Sandwich ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Spicy Chicken Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,110mg
46%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.