Checkers Spicy Chicken Deluxe
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 sandwich serving of Checkers Spicy Chicken Deluxe. Calorie breakdown: 39.7% fat, 42.6% carbs, 17.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Checkers Spicy Chicken Deluxe ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Checkers location.
More Food from Checkers
- Kid's Cheese Burger
- Famous Seasoned Fries, Medium
- Spicy Chicken Double
- Angry Buffalo Chicken Wings, 10 piece
- Parmesan Garlic Boneless Wings
Recipe for Checkers's Spicy Chicken Deluxe
Currently there is no recipe available for Checkers Spicy Chicken Deluxe, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Marinated Beef Tips Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,050mg
44%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%