Checkers Small Strawberry Milkshake

Nutrition Summary

Energy
350 cal
Fat
11g
Sat. fat
8g
Carbs
57g
Protein
7g
DI*
DI*
17%
DI*
40%
DI*
19%
DI*
14%

There are 350 calories in a 1 shake serving of Checkers Small Strawberry Milkshake. Calorie breakdown: 27.9% fat, 64.2% carbs, 7.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 350 calories of Checkers Small Strawberry Milkshake ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Nutrition Facts

Serving size
1 shake
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 170mg
7%
Total Carbohydrate 57g
19%
Dietary Fiber 0g
0%
Total Sugars 42g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.