Checkers Screamin' Chicken Tenders

Nutrition Summary

Energy
670 cal
Fat
38g
Sat. fat
20g
Carbs
59g
Protein
23g
DI*
DI*
58%
DI*
100%
DI*
20%
DI*
46%

There are 670 calories in a 2 pieces serving of Checkers Screamin' Chicken Tenders. Calorie breakdown: 51.0% fat, 35.2% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Checkers Screamin' Chicken Tenders ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Screamin' Chicken Tenders

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Nutrition Facts

Serving size
2 pieces
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 2,430mg
101%
Total Carbohydrate 59g
20%
Dietary Fiber 6g
24%
Total Sugars 1g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.