Checkers Onion Rings
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 370 calories in a 1 order serving of Checkers Onion Rings. Calorie breakdown: 51.2% fat, 43.4% carbs, 5.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 370 calories of Checkers Onion Rings ?
-
Swimming
31 minutes
-
Jogging
43 minutes
-
Cycling
56 minutes
-
Walking
103 minutes
Calorie Breakdown
370
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Checkers location.
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Recipe for Checkers's Onion Rings
Currently there is no recipe available for Checkers Onion Rings, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
370
(1,548 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1,070mg
45%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%