Checkers Monsterella Stix, 4 Piece

Nutrition Summary

Energy
280 cal
Fat
17g
Sat. fat
8g
Carbs
20g
Protein
12g
DI*
DI*
26%
DI*
40%
DI*
7%
DI*
24%

There are 280 calories in a 4 pieces serving of Checkers Monsterella Stix, 4 Piece. Calorie breakdown: 54.4% fat, 28.5% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Checkers Monsterella Stix, 4 Piece ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Nutrition Facts

Serving size
4 pieces
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 1,060mg
44%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.